Radical Self-Acceptance
12 WEEKS TO
Helping you overcome fatphobia and equipping with the tools you need to be healthy and love yourself NOW, without having to change a single thing about your body!
12 WEEKS TO...
Radical
Self-Acceptance
Helping you overcome fatphobia and equipping you with the tools you need to feel your best and love yourself NOW, without having to change a single thing about your body!
I used to weigh myself like 2 times a day minimum, I haven't stepped foot on my scale since week 2 of Racquel's program and I couldn't be happier about it!!
-Samantha
I used to weigh myself like 2 times a day minimum, I haven't stepped foot on my scale since week 2 of Racquel's program and I couldn't be happier about it!!
-Samantha
WHY YOU ARE FATPHOBIC &
WHY IT IS NOT YOUR FAULT
Fatphobia is the illogical fear of fat, and diet culture is to blame for it.
It is not your fault you hate your body, wish you were thinner and are willing to starve yourself and curb your satisfaction to change the way you look!
It is the fault of a billion-dollar marketing strategy designed to convince you that your level of self-worth is directly linked to the way you look!
WHY YOU ARE FATPHOBIC +
why it is not your fault!
Fatphobia is the illogical fear of fat, and diet culture is to blame for it.
It is not your fault you hate your body, wish you were thinner and are willing to starve yourself and curb your satisfaction to change the way you look!
It is the fault of a billion-dollar marketing strategy designed to convince you that your level of self-worth is directly linked to the way you look!
LIVE MORE.
JUDGE LESS.
SAY F*CK YOU TO DIET CULTURE ONCE AND FOR ALL
Diet culture is a $142 billion-dollar industry that uses marketing tactics to make you believe that you need to change the body you are in to be healthy and feel good. And that is a LIE!
LIVE MORE. JUDGE LESS.
SAY F*CK YOU TO DIET CULTURE ONCE AND FOR ALL
Diet culture is a $142 billion-dollar industry that uses marketing tactics to make you believe that you need to change the body you are in to be healthy and feel good. And that is a LIE!
THE BIGGEST DIET CULTURE LIES...
#1
" You have to be on a specific diet, avoiding specific foods, in order to live a sustainably healthy life. "
#2
" You will only find happiness and self-love once you are in a thinner body than the one you are in now."
#3
" Exercise is a form of punishment that you must endure, because you were born in a bigger body. "
THE BIGGEST DIET CULTURE LIES...
#1
" You have to be on a specific diet, avoiding specific foods, in order to live a sustainably healthy life. "
#2
" You will only find happiness and self-love once you are in a thinner body than the one you are in now."
#3
" Exercise is a form of punishment that you must endure, because you were born in a bigger body. "
I have never felt as comfortable as I do in my body since working with Racquel. I’m about to go to a spa in a full bathing suit that I feel fucking great in! She has helped me completely change my view of myself and made my life so much better.
-Logan
I have never felt as comfortable as I do in my body since working with Racquel. I’m about to go to a spa in a full bathing suit that I feel fucking great in! She has helped me completely change my view of myself and made my life so much better.
-Logan
THE SIMPLE TRUTH...
#1
You can eat what you love and be healthy and happy. In fact, eating what you love, guilt-free, is THE ONLY WAY to sustainable health and happiness.
#2
You can love and be happy in the body you are in NOW, without changing a single thing about it. And if you cannot be happy now, you will never be happy 'when...'.
#3
You can enjoy moving your body and it can become something you willingly CHOOSE TO DO, without guilt or shame towards the way your body looks.
THE SIMPLE TRUTH...
#1
You can eat what you love and be healthy and happy. In fact, eating what you love, guilt-free, is THE ONLY WAY to sustainable health and happiness.
#2
You can love and be happy in the body you are in NOW, without changing a single thing about it. And if you cannot be happy now, you will never be happy 'when...'.
#3
You can enjoy moving your body and it can become something you willingly CHOOSE TO DO, without guilt or shame towards the way your body looks.
THE STATS WILL SHOCK YOU!
WHAT ARE YOU MISSING OUT ON?
The average person spends $150K in their lifetime on diet culture fads that do not help them reach their goals, and 70% of women choose to miss out on things they want to do because of how they perceive the body they are in.
THE STATS WILL SHOCK YOU
WHAT ARE YOU MISSING OUT ON?
The average person spends $150K in their lifetime on diet culture fads that do not help them reach their goals, and 70% of women choose to miss out on things they want to do because of how they perceive the body they are in.
THE SECRET COMPONENT
TO CREATING A BALANCED MEAL
Discover The Secret Component To Creating A Balanced Meal that the diet industry DOES NOT want you to know, and uncover the KEY component you must add to your meals to truly keep you satisfied and stop binge eating dead in its tracks!
You will never believe how simple it is!
THE SECRET COMPONENT
TO CREATING A BALANCED MEAL
Discover The Secret Component To Creating A Balanced Meal that the diet industry DOES NOT want you to know, and uncover the KEY component you must add to your meals to truly keep you satisfied and stop binge eating dead in its tracks!
You will never believe how simple it is!
I have been feeling immense gratitude for how far I've come in my intuitive eating and body acceptance journey and I owe it all to Racquel. There were times when I would just cry because I never thought I would see a day like this. I am really happy to be here and I don't think it would've been possible without Racquel's help.
-Stacie
I have been feeling immense gratitude for how far I've come in my intuitive eating and body acceptance journey and I owe it all to Racquel. There were times when I would just cry because I never thought I would see a day like this. I am really happy to be here and I don't think it would've been possible without Racquel's help.
-Stacie
SEXY IS A STATE OF MIND
WHAT COULD LOVING THE BODY YOU ARE IN TRULY MEAN FOR YOU AND THE QUALITY OF YOUR LIFE?
Join your friends at the beach in your favorite bikini, no matter the size of your body!
Stop hiding behind baggy clothes and put on that crop top instead and without a second thought.
Be fearless in expressing your true style, whether it’s that little black dress or those booty shorts, regardless of the size of your belly or thighs.
Step out into the world with radical confidence, absolutely loving what you’re wearing!
Enjoy that slice of cake at your friend's birthday party, with zero guilt or shame!
Add that bag of Doritos and a packet of Skittles to your staple grocery list, without the fear that you'll binge eat them in one sitting.
Focus on enjoying the wedding reception and creating beautiful memories, instead of on controlling your appetite and curbing your satiation.
Eat what you want, regardless of where you are or who's watching.
Find confidence in the body you are in and learn to embrace the attention you get from it!
Pose with confidence for that picture knowing you look great, instead of shying away from the camera.
Show up in the bedroom, lights on and clothes off, focused on discovering endless pleasure.
Effortlessly ask for that raise that you deserve, or serve your own business with more certainty and enthusiasm.
SEXY IS A STATE OF MIND
WHAT COULD LOVING THE BODY YOU ARE IN TRULY MEAN FOR YOU AND THE QUALITY OF YOUR LIFE?
Join your friends at the beach in your favorite bikini, no matter the size of your body!
Stop hiding behind baggy clothes and put on that crop top instead and without a second thought.
Be fearless in expressing your true style, whether it’s that little black dress or those booty shorts, regardless of the size of your belly or thighs.
Step out into the world with radical confidence, absolutely loving what you’re wearing!
Enjoy that slice of cake at your friend's birthday party, with zero guilt or shame!
Add that bag of Doritos and a packet of Skittles to your staple grocery list, without the fear that you'll binge eat them in one sitting.
Focus on enjoying the wedding reception and creating beautiful memories, instead of on controlling your appetite and curbing your satiation.
Eat what you want, regardless of where you are or who's watching.
Find confidence in the body you are in and learn to embrace the attention you get from it!
Pose with confidence for that picture knowing you look great, instead of shying away from the camera.
Show up in the bedroom, lights on and clothes off, focused on discovering endless pleasure.
Effortlessly ask for that raise that you deserve, or serve your own business with more certainty and enthusiasm.
I'm Racquel, your Anti-Diet Coach
I started noticing diet culture and comparing my body to others around the age of 5.
My mom is Ukrainian and we grew up Ukrainian Catholic. She enrolled my brother and I in Ukrainian dance classes at our church, around that age.
During dance lessons, the girls were expected to wear a leotard. I was chubby at the time, and the teacher would constantly tell me to “suck in my stomach”.
I remember feeling like I wasn’t as good as some of the other girls in the class because I wasn't as thin and couldn’t move my body the same way as them.
I didn’t know it then, but this was to be my first experience in the world of body dysmorphia, with the worst yet to come.
I'm Racquel, your Anti-Diet Coach
I started noticing diet culture and comparing my body to others around the age of 5.
My mom is Ukrainian and we grew up Ukrainian Catholic. She enrolled my brother and I in Ukrainian dance classes at our church, around that age.
During dance lessons, the girls were expected to wear a leotard. I was chubby at the time, and the teacher would constantly tell me to “suck in my stomach”.
I remember feeling like I wasn’t as good as some of the other girls in the class because I wasn't as thin and couldn’t move my body the same way as them.
I didn’t know it then, but this was to be my first experience in the world of body dysmorphia, with the worst yet to come.
COPYRIGHT RACQUEL WALLEN 2023
COPYRIGHT RACQUEL WALLEN 2023